This yummy hip-opener stretches the ankles, hips and thighs, shoulders, armpits and triceps, and chest all at once! Try using a strap if the shoulders are too tight to take the full arm bind. If you find that your sit bones are sitting unevenly on the ground, try placing a blanket or small bolster underneath them to support your pelvis evenly. For some major deepening, fold over and rest your forehead or chin on your knees. Ahhhhh, hip-freeing deliciousness!