Making Space.

Whenever we are confronted with an especially difficult phase of our lives, we usually find ourselves asking (or pleading) the universe for a change. We say to the Greater Force, “Can this just be over already? I am tired of feeling [insert current emotion that is drowning you here]. Justdo something about it already.”

We are asking for a change from the Thing that is bigger than us — whatever He/She/It may be for you. How you envision it doesn’t matter. What matters is that nothing can happen, outside help or not, if there isn’t room for it to happen.

Think of a giant chest of drawers. Let it represent how you envision your Self, compartmentalizing all the different parts of You. Maybe it looks like an elaborately carved wooden bureau, with a million little doors, each holding a different part of your life. Maybe you would rather see it as a sturdy file cabinet, with a small number of heavy drawers, where you only put the most important things. Whatever your compartments may look like doesn’t matter. What we all have in common is that, at most times, all of these compartments are filled.

We have a family drawer, which may hold our mom and dad and our siblings. It could hold our very best friend who was more of a sister to us than anyone blood related. It could hold your grandparent who was like a mother to you. It could most definitely be holding your beloved pet that you consider a first-born child. It could be holding wonderful memories, or it could contain negative and dark parts we never, ever look at.

Our other big one is the relationship compartment. Most obviously, it could be holding our current partner. It could be so full to the brim with love that it hardly shuts. Maybe it holds two people. Or it could possibly be holding the remnants of someone who doesn’t need to be there anymore. Maybe this drawer feels scary and empty. Or it feels like it is holding something (or someone) it shouldn’t be.

What about the drawer that holds our passions? If this drawer is full in all the right ways, this means that you are cultivating energy around those things you are most in love with – the things that light you up and define you. But if this drawer is full of something heavy and that doesn’t sit right, maybe what is in there doesn’t belong. Perhaps the thing filling that drawer right now is only temporary, and holding space for something bigger and better.

Envision all your most important compartments, then take a second to sit with them. Do some feel heavier than others? Do some feel weirdly empty? Do some seem to be overflowing with stuff that doesn’t even belong there? Do some feel neat, tidy, and just as they should be?

If this is a hard concept to grasp, it is all leading to the idea of making space.

Let’s say you are looking at your relationship drawer. It looks empty as… well, you know. You say to yourself, “See? My drawer is empty. Why isn’t anything coming and filling it up? Its emptiness is just begging for a relationship!”

But is it really empty? Look into the corners of that drawer; pull it out of its hinges and investigate it. You may see some fear in the corner. Or some resentment. You may see the face of someone you thought you’d let go of.  You may see a little wadded up piece of paper in there saying “Don’t do it. You’ll just get hurt again.” This is not an empty drawer. To really make space for the thing that truly belongs in here, we need to not just feel like the drawer is empty, but make a concentrated effort to purge anything in there. So we let go of fear and resentment. We forgive (or not), but no longer cling to old, crusty, negative emotions. We say to the old us that wrote that note, “Well, if I got through that, then I can get through whatever else life throws at me!”

Once that drawer has been scrubbed clean of all the things tarnishing it, then it is truly ready to hold what was meant for it: something positive and good and just right. The same goes for all the other drawers. We have to embark on the journey to get what we want with a clean slate. Bringing our baggage with us is only going to cause clutter. Choose to invest more time in the things you want and less time into things you already know you want to get rid of. Don’t feed the monster, as I like to say. It is the same thing as stuffing the drawer full of crap you don’t need.

We make space for good things by being good. We cultivate healthy relationships through being a healthy person. We draw in what we give out. So, if the monster that lives in the drawer is making a presence in your life once more because he’s made quite a comfy home in there, it may be about time for an eviction. What parts in your life need a mini-renovation? Take some elbow grease to that drawer and clear it out.

Here’s the kicker, though. You won’t ever really know when it is completely clean. Sure, it may look clean and feel clean, but there are some corners we just can’t ever get to, no matter how hard we look. And that is okay. Because when you are ready, the universe (or God or Buddha or your own personal energy) will give you exactly what that drawer needed.And when you get it, you will realize you weren’t even anxious about filling it anymore. Because “being ready” means you were too busy being happy about other stuff to worry about feeding the Impatience Monster in that bottom compartment. So he starved. And something wonderful took his place.

Trust that time and patience will give you what you need for your drawers. But also trust in yourself and in your ability to cultivate these things.

 “Practice and all is coming.” -Sri K. Pattabhi Jois

-F

10 Things I Learned on my Yoga Mat

It’s no secret that I am a tried and true yoga aficionado. Ever since I first stepped my bare toes on my first hot pink, flowered mat, I fell in love with the practice. See, I was never an athletic person. Everyone who went to high school with me can tell you that when it was time to run around the school during P.E., I was always one of the girls that took the shortcut through the parking lot. Or just walked it. Yoga was the first time I was actually doing some sort of physically challenging thing that I didn’t absolutely hate.

But losing weight or getting in shape were never the reasons I started it or kept at it.  Another thing those close to me will tell you is that I have some terrible eating habits (that I am actively trying to change. Wait, are those waffle fries?), but my health was never an issue. No, yoga became a mainstay in my life because of what it did to me mentally. These past two years, I threw myself into the yogi game headfirst. I tried to practice as much as I could. And as I progressed, I found that the things I learned while I practiced my asanas could be applied off my mat too.

Here, I share those that have stuck with me after the om chanting is done and the sweat has been wiped clean off your Manduka.

1.   Take risks: Don’t let the fear of falling stop you.

This was a tough one for me to learn at the beginning. When I first started to get more serious about my practice, I hesitated on pushing myself very far. I took the common yoga saying of “listen to your body” a little too far, and mostly so I could feel safe. I was always too scared to try the complicated arm balance or the headstand. I always told myself “better safe than sorry.” And although this saved me from maybe a sore back every now and then, it didn’t let me progress. This directly ties in to how we should approach life. Taking risks is the only way we will ever be able to figure out if we can actually do something. You will most likely fall (or fail), but once what you were scared of happening happens, it magically becomes LESS scary. So you are more likely to try again. And again. AND AGAIN if you need to. Don’t let failure be the reason why your life stays comfortable. You never know when that risk will end up in a success, so reach towards it and don’t let fear dictate your behaviors. Also, just like there’s a nice padded mat to catch me when I do flip over and out of forearm stand, life has cushions like family and friends to be there to catch you when failure knocks you one.

2.   Be dedicated or else you won’t move forward.

We must be persistent once we know what we want. My dream of dreams is to come into handstand unassisted. I watch the Instagram yogis in awe (and with slight jealousy) as they so very nonchalantly come up into their magical upside-downness. So I practice. Before and after class (and during, if my teacher makes a tiny bit of space for inversions), at home when I can’t sleep, or when I’ve had a beer and I’m feeling especially silly and limber. Even though I am nowhere near to making this happen without a wall behind me, I have a few precious seconds of buoyancy. This brief, fleeting moment of holding myself upside-down feels magical, and that one second of suspension reminds me that all this work will someday be worth it. But I will never get there unless I keep practicing. I won’t wake up one day and be able to do it. We need to always visualize our goals – map out exactly what it is that we want. And then work towards it. Every day should be another opportunity to put a penny in the jar of our dreams. Whether it be some yoga pose or a new job position or improved health or just being a better version of yourself, make sure you make time everyday to add some change to that collection.Because one day you’ll be cashing that check and every moment of sweat and frustration will be worth it.

3.   It’s not a competition. It is about your own journey.

“Competitive” could have been my middle name, had my mom been able to see about eight years into the future and seen her tiny, but scrappy daughter trying to own her friends at foursquare. And freezetag. And Nintendo. Basically anything where someone at the end gets called the “winner.” Yoga has taught me again and again that it isn’t about who is best in class. I always catch myself looking around, seeing if I’m “better” that the next person. And then I catch myself feeling horrible for doing that. Because I remember that where I am right now is exactly where I need to be. I have had to drill this lesson into my head. It isn’t about whom you beat or how many people are “worse” than you – it’s about your own journey. At the end of the day, if the girl next to me is doing child’s pose while I’m busting out Scorpion, it doesn’t make a damn difference in my own personal practice. Or in hers. Same goes with life. We are programmed to think life is a big rat race, and to have the mentality that if you didn’t win, what you did didn’t matter. But sadly there’s no trophy handed out before you die. All that you will have is either the reassurance or regret that you did or did not do your own personal best. That you did or did not live by what personally made you happy. That you didn’t do it for the accolades or to be the best. You did it for YOU. So stop comparing yourself to the next guy (a constant mantra/reminder I have to tell myself) and focus on YOUR process.

4.   Oftentimes, it’s not about your physical strength. It’s about your mental strength.

We’ve all had good and bad days. Days where we can just fly through, killing it at work, socially, whatever. Then there are days where we just want to stay under the covers and have a gigantic pity party for ourselves. The thing that remains constant in most of these scenarios is that our body has not changed. If on Monday you wake up, feeling ready to rule the damn world, and walk into class or your office with confidence and energy and positivity, you most likely WILL rule the damn world (your world). But if say come Friday, you’ve dealt with your significant other being a jerk, your boss making you work long hours, and your parents ragging on you for the third time today, then you probably aren’t going to walk into the day feeling like you can rule anything. You most likely will struggle to make it to the end of the day without choking someone or wanting to hide under your desk. But notice that you physically haven’t changed. You just FEEL heavier. This is where mental strength comes into play and can save your day. In yoga, we usually set an intention before class. For me, it’s usually one word that I want to focus on realizing while I practice. Things like “strength” or “dedication” or even “letting go.” When I walk onto my mat feeling the weight of negativity, my mental strength has to come in and take over to pull me through. And if I believe hard enough that I CAN do it, I usually DO.  Same goes with life. You still have the strength and power you did yesterday. Today might just feel heavier than yesterday did. But the strength still exists. So tap into the cheerleader in you that knows this. And have him or her lift you up and help you through the bad day.

5.   Make time for silence. And for yourself.

Pretty self-explanatory, no? At the end of yoga, we have savasana, or corpse pose. This basically means we get to have about 5 to 10 minutes of sweaty, lovely silence all to ourselves. The room gets dark and quiet, you close your eyes, and for maybe the first time all day (or all month!) you get some real, tried and true peace. But silence can be scary. It can be emotional. It can also be a much-needed respite for our souls. It brings out something different for everyone. But truth is, no matter how much you dislike it, you need it. We all need to shut down for a second (or hopefully more). In an age of constant glaring screens, dinging text messages, pinging G-chats, and incoming emails, our brain craves silence and peace. So when the red flags of overstimulation start waving, and you can sense you’re going on overload, find your own version of savasana and dis.con.nect.

6.   Take a break from thinking about anything that isn’t the present.

Our thoughts are racing constantly. There is never a moment where they stop telling us what to do or what we should do or what we should’ve done or shit, did I leave my flat iron on? We have to make an active and conscious decision to STOP. Yoga does this in that you are sometimes so wrapped up in a pose (literally sometimes, ha. Yogi humor, y’all) that you cannot think of ANYTHING else but keeping your arm on the ground and your other leg straight and your chest forward. This focus is rare outside of the mat for me. There are few situations that make my brain focus on the here and now. So we kind of have to train ourselves. Make an effort to focus and be mindful of the things that are presently happening. And let go of the ruminating thoughts. Tomorrow isn’t here yet and yesterday has already happened. So focus on right now and give your thoughts a lunch break. How do you feel right now? Like RIGHT NOW? Happy? Sad? Indifferent? Neutral? Hungry? Did you even realize you felt this way before I asked you? How does your body feel right now? Cramped? Relaxed? Sore from your last attempt at Crow pose? See, that there is focusing on the present. It’s a little check-in with yourself.

“Hi, Self. How are you doing right now? Not so good huh? I’m sorry I’ve been neglecting you. There have been 1,675 distractions circling me all day. Let me give you some attention.”

No, you’re not weird for having a me-to-me conversation (I mean, if you do it out loud, I can’t guarantee your cube-mate won’t look at you weird). And yes, you’ll feel better for having done it.

 7.   Cohesion, and remembering we’re all in this together.

Living in an individualistic society, we often lose our sense of unity. We forget that we really all are in it together. That there are people out there who know exactly the pain you are going through now. Or the joy. For me, nothing reminds me more of this than when I chant an Om with my yogi-mates. It may seem cheesy sometimes, especially when the lady next to you sounds like she swallowed a didgeridoo. But listening to a bunch of cohesive voices together makes me feel like there are little strings connecting us all. That I am never truly alone. We need to build on this idea that we are all a community of humans. Be a compassionate friend and a good listener. Help those around you who need it. It can be easy to ignore the plight of those who don’t have what we have. They are usually in another country, or at the very least, in a neighborhood way south of ours. It is easy to not want to bother with what you don’t choose to see. But you are forgetting the extreme power one human being has to change another one’s life. It doesn’t have to be money. It can be lending a shoulder when someone is in pain or offering to buy a person lunch just to brighten their day. It can be a flower given to a child or a hot coffee offered to the man sitting on the corner of the intersection. Remember that without each other, we are alone and the world is dark. Friendships and connections and reaching towards each other is what keeps our lives warm and lit up.

 8.   Breathe into pain. You’re stronger than you think.

When life hits you, and I mean REALLY hits you, we want an easy out. We want to say, “I am not strong enough for this. There is no way I can see a silver lining. I’m never making it out in one piece.” We want to resign to being sad or depressed or angry or resentful because we feel we CANNOT be anything other than that. It’s too hard to be happy — too difficult to look on the bright side. Guess what? Yeah, it is. When life has knocked you down, and stepped on your head, and given you a good kick in the ribs while she’s at it, being positive can seem like the hardest and most ridiculous thing in the world. But if there is still breath in your lungs and strength in your heart,there’s a chance. You are stronger than you think. You just have to want to fight for it.You have to believe you can make it through. Whether it be holding the last few seconds in plank pose or making it through a devastating loss, the same holds true. Let yourself feel the pain, but also breathe into it, accept it, then believe that your body can take way more than your mind says it can. Because almost always, you will prove to yourself that it will.

 9.   Laugh at yourself. And forgive yourself.

I’ve fallen out of poses many a time in front of my classmates. I’ve had really embarrassing ones too. Ones that hurt like crazy and almost caused me to roundhouse kick my neighbor. But the key lies in being able to laugh it off. We ALL fall. In yoga and in life. We make dumb mistakes, we hurt people, we make bad decisions, and we have accidents. All of this is completely and utterly human. And we have to be able to find the humor in our shortcomings. Instead of beating yourself up about it, know it won’t be the first or last time you mess up. So be forgiving. Chalk it up to being a life lesson and carry it with you next time you are confronted with the same situation.

10.   The journey never ends.

Yoga reminds me that, no matter where you are, your journey hasn’t ended. No matter how good you get at the poses, there will always be something else to work on. There will always be another step up. Same goes off the mat: you’re never going to get to a point in your life where you are completely and totally satisfied with yourself. And thank goodness for that. Our journey ends when we take our last breath. Until then, remind yourself to live every day striving for happiness and a more fulfilling life. The work will always be there, but find joy in it. Life isn’t about slaving away miserably for that cushy retirement in the Bahamas when you’re 80. What about right now? What about life before then? Work to make TODAY the best day you can. That way, when you are eventually lying in your hammock underneath a palm tree, wrinkled and old and pretty damn happy, you can look back and be grateful you enjoyed every single step to get there.

Namaste, y’all.

-F

Being a Kidult

For most of our lives, we have this fighting urge to distance ourselves from the age that we presently are. It starts when we are kids, almost as soon as we gain a concept of rules and who enforces them, and then goes through adulthood, although the desire of being older reverses into wanting to be young again.

Remember how much fun recess used to be? Remember that rush of excitement that came with being let out of the jail cell that was your classroom to go run a muck on the playground and take leaps from the merry go round going at full-speed?

But then, an hour later (or longer, if you were lucky) came the dreaded BELL. The sound that signified the best part of your day was over. The ones like me, who were trying to grasp the very last straws of their playtime, usually got rounded up by a dreaded ADULT. We got marched back into our classrooms, muttering under our breath, “I can’t wait ‘til I grow up. Then I’ll be able to do whatever I want.”

Fast forward twenty years later. Now you’re an adult. Your wish came true — you are a grown up. Or did it? And ARE you?

If you’re one of the lucky ones, it might have. If you’re a trailblazer, making your own rules and fulfilling your heart’s desire, while still maintaining a steady income, then you kind of won at life (which makes me secretly hate you). The rest of us had to go to school for X-amount of years to start getting even remotely on the path of what we want to do with ourselves. And the rules never went away. The “guy in charge” never went away. He morphed from your parents to your teachers and into your boss. That endless recess we imagined when we were five may have never happened for us. Or did recess just begin to morph into something a little different?

Your mid- to late-twenties can be such a whirlwind due simply to the fact that you grow up faster during this period in your life than any other. People start getting engaged and married, having children, getting real jobs, buying houses, the list goes on. Everyone around you is GROWING UP. And one day you might look in the mirror and acknowledge that you too are growing up a little.

And this thought freaks out a lot of people.

All of a sudden, there is pressure all around us — to get the great job, the great partner, the big house, the money, the incredible social life, all while keeping a confident, yet cool composure. You ARE an adult after all.

But I say that you have a choice. I say you have the option to alternate as you wish, from kid to adult and maybe something in between. I also think that those in their mid- to late-twenties are pros at moving from one role to the other. We just sometimes have identity crises and can start to panic when unsure of when to be what.

Sometimes there are situations where we shouldn’t regress. Where we should start taking the adult role seriously and navigate life using it where appropriate, no matter how much we don’t want to grow up.

This is when we need to act like an adult.

At work.

If you’re lucky enough to have a job you love, cherish it. Which means work hard. Show your potential. Make connections. Be respectful to the thing that takes up 8 (or more) hours of your day. You’re making a name for yourself right now, so what do you want it to be? Pour your heart and soul into what you do. If you’re in the right place, work will just be that much more fulfilling. If you’re not quite where you want to be, all of the above will help you get there.

Around elders/higher-ups.

Don’t be the jerk that is mean to their parents. You’re not thirteen anymore and no one thinks that’s cool. It just makes people uncomfortable. Know your place in the hierarchy. Be sweet and kind to your parents and grandparents and aunts and uncles, which sometimes means doing things you don’t particularly want to. Just remember, they actually DO have way more life experience and knowledge than you do. So listen to them, love them, and appreciate what they’ve done for you. This can also apply to your bosses, supervisors, and those who have earned a role higher than yours. Instead of loathing them for holding authority over you, show them some respect and they in turn may show you how to climb higher on the ladder.

With decisions about your health.

Now is the time to start investing in yourself – in your physical health and your mental health. Find something physical you love to do and attack it. Go full force. That way, exercise won’t seem like a chore because it’ll be something you enjoy (even if just slightly). Also, invest in some self-care. If you’ve been managing your anxiety solo for years and still can’t get a hold on it, go talk to someone. Sometimes it’s okay to admit we can’t do it alone. Now is the perfect time do to the work because you’re young and things can be tweaked a bit more easily. Don’t wait until your doctor gives you bad news on your blood pressure, or your depression has you on full house arrest to make those changes.

How you spend your money.

Spend it on what you want and love and makes you happy. But make sure there is always enough left over for what you need.

~

And then there are those moments where the business suit comes off, the judgment goes out the door, and for a little while you remember what it was like to truly, TRULY not give a shit.

This is when we need to act like a kid.

When you’re dancing.

Or singing. Or both. Life is too short to care about what you look like when you’re lost in your favorite song, having your favorite drink, with your favorite people. You’re going to be eighty years old one day, wishing you could shake it like you did in your twenties. Take full advantage of a dance floor and good music. My favorite dancers are not the good ones — it’s the ones who are clearly giving zero f*cks. And the people who judge you? Well, you can’t see them when you’re doing hair whips anyway.

With your best friends.

These people get you. Like, really GET you. So there is absolutely nothing to be embarrassed about with them. Be gross, loud, obnoxious, cry like a baby, be giddy, gush, rant, rave, or all of the above with them. True friends will not judge you or make you feel insecure. They will most likely be doing the same right along with you. These are the people you can drop the act with. You don’t have to try hard with them. You don’t have to try at all. So be the weirdest version of yourself when you are with them. You can go back to acting cool when there are other people around.

When you start taking things too seriously.

I hate when this happens. Life feels like it gets dark and serious and like everything is falling apart. But it’s not. It just FEELS that way. So go do something that makes you laugh or feel silly. Shatter the dark mood with some cheesy music or by playing with your dog. Remember that we’re all just specks spinning around in space, and that life is so much more than boy problems or work problems or being thinner or being validated by others. You can CHOOSE to be light. Even if just for a second. Don’t let the dark side win, Skywalker.

When you are by yourself.

If you don’t take FULL advantage of being a complete, honest-to-goodness, no-holds-bar version of yourself when you’re alone, then you are missing out, my friend. What you do with this time is yours to decide. But my girls who sit makeup-less eating ice cream while watching Reality Bites in a Hello Kitty t-shirt know what I’m talking about. Or the boys who walk around in their Christmas boxers in July and play Backstreet Boys while making a peanut butter and potato chip sandwich know. It’s who you are when you KNOW there will be zero judgment, zero criticism, zero expectations. These moments are limited. Soon, husbands and wives and children and in-laws will take away this precious Me Time and constrict it to maybe an hour a week, if you’re lucky. So if you have full-blown access to it now, use it to its best and most ridiculous potential.

~

Then there are special occasions in our lives when one should be able to fluctuate from kid to adult to the weird, middle ground. For me, one of the biggest opportunities to practice our merging of both kid and adult is in relationships.

This is when you can be both.

We almost have to be both kids and adults to keep the train rolling in the right direction.

Be an adult when: you actually like someone. Or you actually don’t. In other words, be straightforward. By the time you’ve hit your mid-twenties, you know The Game very well. Every move, every Like on Facebook, every text and its timing is calculated to make some person want you more. Or less. Or just notice you’re there. And what’s lost is the fine art of honesty. Here’s an example of straightforward-ness. This may be somewhat mind-blowing to a few people out there:

“Hey, I like you. Let’s hang out.”

“Hey, I like you too. When should we do that?”

“How about Tuesday?”

“Sure! I’d love to.”

…or…

“Hey, I like you. Let’s hang out.”

“I’m sorry. I’m not really feeling it.”

Of course the conversations won’t be this weirdly blunt, but what I’m trying to show is that Person A and Person B are clearly expressing that they are into each other. And thus one makes a move. And then the other agrees to hang out. And wham-bam, you got yourself a date and maybe the beginning of a relationship. Or Person B isn’t into Person A and that is clearly expressed and both people can move on with their lives. Nowadays, it’s morphed into exchanges of vague texts where no one really says how they feel because neither party wants to sound “too eager.” So movement is halted, usually resulting in one or both people becoming frustrated or apathetic.

Be honest about your feelings with each other, or at the very least, don’t lead people on. The world would be so much simpler and less frustrating. God knows we could all do with less of those drawn out, useless interactions with people who just aren’t really for us.

And for those already in relationships, be an adult when it comes to communication. Even if you know what you need to say will hurt someone, say it. Just word it well and don’t be a jerk about it. Keeping it all locked in will only result in a horrible subsequent explosion of word vomit and emotions, where no one wins. Talk frequently and honestly. This is the glue that will hold a partnership together.

Be an adult about fidelity. In laymen’s terms: Don’t cheat. If you’ve gotten to the point where you’re interested in other people, be brave enough to say so. Either way, the relationship is headed towards an end. So, you can choose to make it an honest, but still painful one, or one filled with deceit and a lot more work and suffering involved. Be real about who you are and what you expect in a relationship. Whether it be an open one, or a strict one-person show, make sure this is clear. If you know monogamy is not your thing, don’t make your partner believe it is. The concept of fidelity and what it means for each person in the relationship should never be blurred.

We’ll end on a lighter note: When to be a kid in a relationship. 

Remember me talking about how you act with your best friends? Well, it’s the same concept only you get to be annoyingly affectionate with each other too. Love strongly and don’t be afraid to express it to each other. No one can judge what works or what doesn’t for the two of you, so don’t let outside expectations or judgments dictate how you behave in your relationship. A close friend of mine once called her relationship “her story” and I immediately fell in love with that term. It’s yours to tell and write and create. There’s no pre-written outline you have to go by. Or nothing that can say that whatever your relationship looks like is right or wrong. You create it as you go, and it’s personal and unique to the both of you.

So…

Live together before marriage. Or don’t. Pee while they brush their teeth. Or don’t. Be attracted to them as a sweaty mess. Or don’t be. Who cares what it looks like or what roles you take as long as you’re happy? Love cannot be expected to take any certain form, so your relationship is as unique as they come. It’s the only time these two particular people will live out this particular adventure together. So be silly. Be passionate. Play a lot. Laugh even more. Respect each other, be sweet, and be compassionate. And always keep your hearts open.

~

Never let go of the kid in you. They are there to remind you that life isn’t as serious as you think. That sometimes you need to get out of your own head and go laugh or explore or cry or watch cartoons or eat an entire sleeve of Oreos. These moments are shining examples of you at your most real. It means you aren’t the boring grown up. But you’re also not the sad kid at recess with no control. You are you, which is a happy little weird in-between. And that is perfectly okay.