MEDIA
Podcast Interviews
Guided Meditations
COMPASSIONATE SELF meditation
When fighting the battle against our own inner self-critic, we can often feel like we're desperately losing the fight. By breathing life into your compassionate self, you're allowing yourself to access the part of you that believes in you -- the part of you who knows you deserve the best and who looks out for your well-being. This part of you is unconditionally loving and wholeheartedly supportive. This meditation provides a way to manifest this compassionate self, and allows us to strengthen it through visualization.
meditation for ACCEPting emotions
Accepting emotions can be incredibly difficult, especially when we are experiencing things like anger, fear, or sadness. This meditation offers us a chance to be present with difficult emotions, and helps us "drop the struggle" with them. Accepting these emotions doesn't mean we have to like them -- it simply means we are present with what is there, and we let go of our battle with them (aka trying to push them away, suppress, or distract ourselves from them). Try this meditation when you are feeling overwhelmed by an uncomfortable emotion.
Guided Visualizations
meeting your wiser SELF
A powerful visualization where you meet and converse with your wiser, older self. Ideal for building a compassionate, loving relationship with yourself — especially during times of high self-criticism or self-judgement. (audio only)
body scan for emotional grounding
A simple visualization to help you ground and connect with and through your body. We’ll walk through recognizing, being with, and learning what our physical sensations and emotions are trying to tell us. (audio only)
Contact for Inquiries
For all media inquiries, please use the contact form below.