Holistic Therapy & Mentorship Offerings
Initial Intake Session
75 min session : In-person or virtual
Required for all first-time clients. This first session gives us ample time to lay the foundation for the journey ahead. We will delve into your childhood history, family dynamics, and past & current relationships to get a clear sense of who you are, and where your unique work lies. We will also start to clarify your goals, personal values, and your path forward in therapy — as well as discuss practices you can begin doing at home to supplement our work.
Psychotherapy Session
50 min session : IN-person or virtual
Expect a collaborative, compassionate space to explore what’s present in your inner and outer world. Sessions may include mindfulness exercises, values-based reflection, inner child work, or experiential practices drawn from Acceptance and Commitment Therapy, Compassion-Focused Therapy, and Eastern approaches to self-growth.
Mentorship Sessions
50 MIN SESSION : IN-PERSON OR VIRTUAL
Mentorship is distinct from therapy in that it focuses on personal growth, alignment, and forward movement, rather than emotional healing or symptom treatment. While therapy often explores the “why” behind patterns, mentorship emphasizes the “how,” helping you move from insight into meaningful change quickly. It’s designed for women who feel stable and self-aware, yet want more guidance and accountability. These one-on-one mentorship sessions integrate values-based guidance, and structured holistic strategies to support you in attaining your goals. These sessions* are ideal for:
therapists completing their internship hours, recently licensed, or wanting to start a private practice
yoga teachers looking for guidance on refining class structure, sequencing, business-related questions, or yoga philosophy
women who are navigating transitions in career, identity, or relationships and want a more structure approach towards their goals within these areas
* these sessions are not intended to be psychotherapy sessions; if you’re curious to learn more about structure, please reach out via my contact page