Yoga Instruction & Education
With over fifteen years of experience within the teachings of yoga, I strive to consciously create a space that is welcoming for all, and provide an experience that allows students to compassionately and safely explore their bodies, minds, and emotions. I carefully cultivate experiences that allow students to intuitively move in the best way for their body, and encourage them to use my direction as gentle guidance — ultimately letting their body's knowledge be what really guides their practice that day. Through breathwork, meditation, or simply drawing the student's awareness back to their own physicality, I bring the essential element of mindfulness into each and every offering I lead.
I work mainly in the style of classic vinyasa yoga, and along with the physical practice, I also teach meditation, breathwork, mindfulness practices, or a combination of them all. Along with public classes, I also teach extended workshops and trainings for those looking to delve deeper into their education on yoga, meditation, and other holistic modalities.
I’ve gone on to assist, facilitate, and lead multiple 75, 200, and 300hr yoga teacher trainings for Wanderlust Yoga Austin (now YTX Yoga), as well individual workshops and wellness programs, which has accrued to over 1000+ hours of yoga teaching, education, and experience.
I am not currently teaching public classes, but if you are interested in one-on-one sessions or private group classes, please reach out via my contact page.
Yoga Training & Credentials
200HR vinyasa Teacher Training,
Wanderlust yoga, Austin, tx
50hr five elements training
janet stone yoga, los cabos, mx
300hr intensive vinyasa teacher training
janet stone yoga, esalen, ca
lotus yoga training
sukha yoga, austin tx
sun salutation training
jason crandell, austin tx
mindfulness & psychology immersion
St. edward’s university, bangalore, india
100hr vinyasa, philosophy, & ayurveda training
janet stone yoga, ubud, bali
25hr intuitive sequencing training
janet stone yoga (virtual)
sacred india pilgrimage & Devotional studies
janet stone yoga, chennai, india
the art of sequencing training
gioconda parker, austin tx
forrest yoga weekend immersion
ana forrest, houston tx