Frequently Asked Questions

  • Our initial consultation call is free — this gives us 20 minutes to discuss your goals, and see if we’re a good fit. Your first 75-minute intake session is priced at $185, and all subsequent 50-minute sessions are priced at $165.

  • I accept private pay via debit, credit card, or Health Savings Accounts. I currently do not take insurance, but can provide superbills for potential reimbursement from your insurance company. Not all plans reimburse for psychological services; please check with your provider for eligibility.

  • I offer a sliding-scale rate to a limited number of clients at a time, as well as a student rate to anyone currently enrolled in school. To find out if you are eligible for this rate, please mention it when reaching out.

  • The connection between our physical and mental health is undeniable. Holistic in reference to therapy is defined as the treatment of the whole person, taking into account physical, mental and social factors. Aside from psychoanalysis and emotional processing, we will also explore how your physical health plays a role in your healing, and discuss things like diet, exercise, sleep quality, your menstrual cycle, nervous system regulation, and wellness practices. I am trained in ACT and CFT — two approaches that focus on mindfulness and compassion, as well as in yoga and somatic practices, which use the signals of the physical body as another avenue to better understand and treat our mental health issues.

  • Both! We can accommodate your sessions to be either, depending on your needs that week. My office space is located off Bee Caves Rd. in central Austin near the Rollingwood/Westlake area.

  • I highly recommend clients be able to attend at least every two weeks at the beginning of our work together, with weekly being best. There is much ground to cover at the initiation of our sessions, and anything further out than two weeks can hinder the momentum and productivity of our work together.

  • At first, we'll cover a lot of your family history, childhood, and relationship timelines. As we progress, you can expect a mix of classic talk therapy, inner child work, somatic or present-moment awareness work, challenging of limiting beliefs/behaviors, and value-driven goal setting. Every session looks a little different, depending on your needs for that week!

  • More ease in understanding and making space for your emotions, clarity on your values & goals, and an action-plan around how to better embody the most authentic version of yourself. You’ll also learn valuable skill sets like nervous system regulation, self-compassion work, and how to have healthier, more reciprocal relationships (plus so much more!)

Have more questions?