Spirituality, Psychology, Self Compassion Fernanda Barcelo Spirituality, Psychology, Self Compassion Fernanda Barcelo

A Self-Compassion Practice

Your Compassionate Self is the part of you that encourages taking good care of your body, mind, and soul, through practices you know you need and plenty of rest. Your Compassionate Self loves you unconditionally; she never criticizes, but instead tells you to stop being so hard on yourself. To be grateful for all you have. And that you deserve that extra hour of sleep or that session with your therapist that you’ve been putting off (regardless of who it inconveniences). 

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